What are real clients saying?
Taleka made me feel very comfortable. This was the first time for me ever seeing a therapist. It was nice just talking to someone and would like to see her again. She is very nice
Verified client, age 55-64Review shared after session 1 with Taleka
She is just what I need to help me get through my struggles. She is honest! She is funny, she listens, and she is straight forward
Verified client, age 35-44Review shared after session 1 with Taleka
Very welcoming and very understanding. Communicates her thoughts well and constructively to her clients. Provides not only a listening ear but also constructive feedback. Very engaging with conversation and discussion.
Verified client, age 25-34Review shared after session 1 with Taleka
Taleka was very easy to talk to! I felt really comfortable in her care!
Verified client, age 25-34Review shared after session 1 with Taleka
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INDIVIDUAL THERAPY
For: Chronic worry, panic attacks, high-functioning anxiety, emotional overwhelm. We’ll work together to calm your nervous system, shift unhelpful thought patterns, and uncover the deeper roots of your anxiety so you can feel more grounded and in control.
Therapy at Finding Hope is rooted in the belief that healing happens when we feel safe
We offer a range of services designed to meet you where you are—whether you're navigating anxiety, recovering from burnout, processing past trauma, or simply longing to reconnect with yourself on a deeper level. Our approach is warm, relational, and integrative, blending traditional talk therapy with somatic (mind-body) practices, trauma-informed care, and emotional insight. We work collaboratively, always honoring your pace and your lived experience. Each service is more than just a session—it’s a space to breathe, reflect, and grow. Together, we’ll explore not just what’s not working, but what’s possible.
Through compassionate presence and evidence-informed practices, we’ll help you uncover tools, patterns, and perspectives that lead to lasting change. Whether you're seeking short-term support or long-term transformation, we’re here to walk beside you with care, curiosity, and respect.
SERVICES
We offer compassionate, personalized support to help you navigate life’s challenges and reconnect with your sense of self. Whether you're facing anxiety, burnout, trauma, or simply seeking deeper clarity, our services are designed to meet you where you are.
TRAUMA-INFORMED THERAPY
For: PTSD, childhood trauma, emotional neglect, dissociation, nervous system dysregulation. A gentle, validating space to process trauma at your own pace. We prioritize safety, consent, and body-based healing while helping you reconnect with your inner resilience.
ANXIETY & STRESS SUPPORT
For: Chronic worry, panic attacks, high-functioning anxiety, emotional overwhelm. We’ll work together to calm your nervous system, shift unhelpful thought patterns, and uncover the deeper roots of your anxiety so you can feel more grounded and in control.
HOW WE SUPPORT YOU
OUR THERAPIES
We offer a range of services designed to meet you where you are—whether you’re seeking relief, clarity, or deeper connection with yourself. Rooted in compassion and guided by evidence-based practices, our work is centered on creating a safe, grounded space for healing and growth. Each service is tailored to support your unique story, at your pace, and with the care it deserves.
INDIVIDUAL THERAPY
At Heartwood Therapy, we don’t believe in one-size-fits-all approaches. Your therapy journey is uniquely yours. We collaborate with you to uncover what’s holding you back, build tools to move forward, and gently reconnect you to your inner strength.
You don’t need to have everything figured out to begin. You just need a willingness to show up.
Individual therapy can support you with:
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Anxiety, stress, and overwhelm
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Burnout and emotional exhaustion
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Identity, self-esteem, and boundaries
TRAUMA-
INFORMED CARE
Trauma-informed care means we move at your pace. We prioritize emotional safety, consent, and collaboration in every session. You are never pressured to share more than you’re ready for. Instead, we create a space where trust can grow naturally.
Our work may include talk therapy, somatic practices, mindfulness, parts work, or nervous.
May support you if you’re navigating:
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Childhood trauma or complex trauma
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Emotional neglect or wounds
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Dissociation, numbness
ANXIETY & STRESS
SUPPORT
We offer a calming, grounded space to explore what’s beneath your anxiety and stress. Together, we’ll work to understand the patterns and triggers at play, build practical tools for regulation, and gently reconnect you .
Our approach blends evidence-based strategies with mind-body awareness.
In therapy.
We’ll support you in:
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Identifying and softening anxiety triggers
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Understanding the root causes
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Learning nervous system tools
SELF-ESTEEM &
IDENTITY WORK
We offer a supportive space to explore who you are beneath the layers of expectation, comparison, or past wounds. Through identity work and self-esteem building, we gently untangle limiting beliefs, reframe inner narratives, and help you reclaim your voice, value, and truth.
This work is about remembering—not becoming. It’s about coming home to yourself.
May help you:
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Build confidence
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Heal from self-criticism
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Set boundaries and prioritize your needs
LIFE TRANSITIONS
& BURNOUT
Burnout often follows: a deep fatigue that no amount of rest seems to fix. You may feel emotionally numb, disconnected, overwhelmed, or like you're running on autopilot. It's more than just being "tired"—it's your body and mind signaling that something needs care.
Together, we’ll untangle the overwhelm, explore your values, and rebuild.
Support for life transitions:
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Navigate major changes with more ease
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Understand the root causes of your
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Set boundaries and reclaim your energy
MIND-BODY
INTEGRATION
So often, we’re taught to live from the neck up—rationalizing, analyzing, staying “in control.” But true healing asks us to go deeper. Mind-body integration therapy is a space to reconnect with your body’s wisdom, regulate your nervous system, and process emotions.
You don’t need to “know all the answers” or be good at meditating.
May support you in:
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Releasing stress and trauma
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Learning to recognize and respond
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Regulating your nervous system
Late Cancellation / No-Show Policy: Appointments canceled with less than 24 hours’ notice may be charged the full fee. We understandthat life happens, and will do our best to be flexible when possible.
READY TO BEGIN?
Starting therapy is a big step—and it’s completely okay to have questions before you begin. Whether you're wondering how sessions work, what approach might be right for you, or just want to see if it feels like a good fit, we're here to support you in making an informed and comfortable decision.